Senior Socials​​​

• Replenishing The Well: Taking Care of Ourselves
  Tuesday, January 20, 10:30 - 11:30 am
  Join certified Celebrant and Public Speaker for Bradshaw Funeral Services, Tony Del Percio for an informative seminar exploring the many stressors that can impact our well-being. You will learn healthy, practical ways to care for yourself — including setting boundaries, finding balance, and cultivating mindfulness.
  
  
• Restless Leg Syndrome: When You Just Can’t Sit Still
  Tuesday, February 17, 10:30 - 11:30 am
  Take a closer look at Restless Leg Syndrome (RLS) — what it is, why it happens, and what you can do about it. Dave Gagne, with the Restless Leg Foundation will talk about common signs,  possible causes, current medical interventions and simple tips that can help you get a better night’s sleep and feel more comfortable every day.  
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• Women & Aging: Pelvic Health
  Tuesday, March 17, 10:30 - 11:30 am
  As we age, changes in our bodies can affect pelvic health — but these challenges don’t have to be accepted as a normal part of life. Join Rachael Jarman, PA-C, from Herself Health for a  discussion on common pelvic floor concerns such as bladder leakage, prolapse, and discomfort. Learn strategies to maintain strength, comfort, and confidence at every stage of life.
  
  
• Recycling 101
  Tuesday, April 21, 10:30 - 11:30 am
  Are you a pro-recycler? A wish-cycler? A recycling skeptic? Learn what happens to your recyclables, pick up helpful resources, and get your questions answered by Minneapolis Recycling staff. 
  
  
• Grey Matters: Understanding Anxiety in Older Adults
  Tuesday, May 19, 10:30 - 11:30 am
  Mental illness is not a normal part of aging. Persistent symptoms that significantly interfere with daily living and relationships may be a sign of anxiety or another mental health concern. A presenter with NAMI (National Alliance on Mental Illness) will cover risk factors, warning signs, treatment, recovery, suicide prevention, and resources for supporting older adults managing anxiety.

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Solos Resource Group
Fourth Wednesday of each month
11:00am – 12:30pm
Brackett Field Park Community Center, 2728 S 39th Ave.
The Solos Resource Group was set up to help individuals develop a community of support and to craft a personal plan for health and well-being. If you feel the term solo applies to you, we invite you to join our group
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Coffee Connections Club
Third Wednesdays, 1:30 - 3:00 pnm
January 21, February 18 - no event in December 
1:30 - 3:00 pm
Minnehaha Communion Lutheran Church, 4101 37th Ave., Minneapolis
Join a fun social group for coffee, pastries and pleasant conversation! All are welcome! 

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Low-Impact Exercise Class
Thursdays, September 18 - December 18
Ongoing after January 15
11:00  – 11:45 am. 
Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis
​ AFEP instructor Julia Ockuly will cover range-of-motion and endurance-building activities, relaxation techniques, and health education topics. $2.00 per class.  

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Chair Yoga Online
Ongoing via Zoom
Wednesdays, 10:00 - 10:30 
Join at any time!
Chair yoga will focus on the breath, linking breath to movement, stretching, and balance. No experience is necessary. 

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Mod Podge & Mandalas Art Social
Monday, January 26, 3:00 - 5:00 pm
Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis.
Try mandala rock painting, decoupage, or a little of both! Instruction and materials provided. 

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Movies & Music: Using Technology to Stream Media
Wednesday, February 11, 10:30 am - 12:00 pm
​Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis.
Learn how to use free and paid options to access music, movies, and television shows with your electronic devices. Free! 

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Technology Clinic
Friday, February 27, 10:00 am - 12:00 pm 
Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis.
Join us for a free technology clinic for older adults! Bring your device, and volunteers will be on hand to help you with your questions. ​

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Darning 101
Wednesday, January 7, 2:00 - 4:00 pm
Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis.
Learn how to repair knit garments with Curiosity Studio. This course is designed to be accessible for people with arthritis, carpal tunnel, and limited mobility.