Community Health Promotion Calendar
We offer many events and activities such as Social & Health Talks, Blood Pressure Clinics, Exercise Classes, Art Classes, and a support group for Diabetes.
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Android Cell Phone Roundtable
Get the most from your phone! In each session, a maximum of five participants will join an instructor who will walk you through some basics and pitfalls of using your Android cellular device. We will go through phone settings, texting, email, saving contacts, using apps, and device safety in a casual and conversational environment with lots of time for questions. Registration required. Choose one session to join. Wednesday, March 12, 10:00 - 11:00 am Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Wednesday, March 19, 10:00 - 11:00 am Hillock Apartments Community Room, 4440 Snelling Ave., Minneapolis. Wednesday, March 26, 4:00 - 5:00 pm Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Tech Luncheons
Learn new technology skills in a friendly and casual atmosphere! Bring your phone, tablet, or laptop if you have one available, and feel free to head down to “Soup For You” for lunch after the class! Free, registration required.
All luncheons are held at Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Chatting by Video Wednesday, January 22, 11:00 - 11:45 am Want to join a webinar, video class, or chat with a relative by video? Learn about video chatting applications such as Zoom and Google video, and how to use them on your device. Apps to Know Wednesday, February 5, 11:00 - 11:45 am Learn about different free applications that are available for your cell phone or tablet, and get a briefing on how to download and use apps safely. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Diabetes Support GroupMeetings are held on 2nd Wednesdays - Dec. 11, Jan. 8, Feb. 12, and March 12, from 1:30 – 2:30 pm in the Community Room at Trinity Apartments, 2800 E 31st St., Minneapolis. Do you have Type 1 or Type 2 Diabetes? Interested in health information and a friendly community? Diabetes Support Group meetings are facilitated by Beth Peltzer, MSW. New members are always welcome! Solos Resource GroupMeetings are on the 4th Wednesday of each month
11:00 am - 12:30 pm. Solos are individuals who by choice or circumstance do not have the traditional family structure to help support and plan for incapacities and transitions which can occur later in life. The Solos Resource Group was set up to help individuals develop a community of support and to craft a personal plan for health and well-being, including decisions required for creating a health care directive, power of attorney and will. Each month we will cover a different aspect of planning, as well as have time to socialize and share resources. If you feel the term solo applies to you, we invite you to join our group! To join, call Julia at 612-729-5799 or email [email protected] 
Intro to Wirework Jewelry
Wednesday, April 23, 2:30 - 4:00 pm Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. This class with COMPAS Teaching Artist Amy Wilderson is an introduction to Wirework in its many forms. We’ll learn the basics of creating beautiful wire jewelry (loops, beads, clasps, and findings). Then we will explore different forms such as links, free-form, and cages. By the end of this class, students will have completed at least one piece of jewelry, and be well on their way to creating more. Fee: $4.00. Space is limited. Registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Mod-Podge Party
Wednesday, February 12, 3:00 - 4:30 pm
Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Want to relax, socialize, and create something beautiful? Join us for decoupage! We will have scissors, paper, magazines, mod-podge, and tins to decorate! Feel free to bring your own paper materials or items to decorate as well! Registration required. Fee: $2.00. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
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Senior Socials
Senior Social and Health Talks occur the third Tuesday of each month and feature guest speakers on health/wellness issues, birthday celebrations and time to socialize! Refreshments are provided! A Nurse is In/Blood Pressure Clinic is also offered. No registration required.
All talks are held at Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Nourishing Your Sense of Humor Tuesday, January 21, 10:30 – 11:30 am Learn about how a positive sense of humor can relieve stress and act as a healthy coping response to challenges. Retired Hospital Social Worker, Kevin Corrado, will lead us through creative and playful ways to make each day more humorful. Exploring Alternative Medicine & Acupuncture Tuesday, February 18, 10:30 - 11:30 am Cindy Pearson-Cater, LAc, from Ying Spring Acupuncture, will introduce us to acupuncture and Chinese Medicine, with a special focus on its benefits for pain management, stress relief, and overall wellness. Attendees will learn how acupuncture and other natural therapies can complement conventional treatments to improve quality of life. Sweet History of MN Candy with Kate Roberts Tuesday, March 18, 10:30 – 11:30 am Back by popular demand! Even if you do not have a sweet tooth, you will enjoy learning the history of Minnesota candy and candy makers past and present. Kate Roberts, Senior Exhibit Developer for the Minnesota Historical Society, will take us down a sweet memory lane. Posture & Osteoporosis: Building Better Bones Tuesday, April 15, 10:30 - 11:30 am Noticing your head leaning forward or rounded shoulders? Join wellness consultant Janice Novak, M.S. in Health & Physical Education, to learn simple techniques for better posture and a stronger stance. We’ll practice exercises to flatten the upper back, open the shoulders, and engage your core, while discussing osteoporosis prevention and ways to rebuild bone mass. Discover the latest insights on nutrition, key minerals, and bone-friendly foods. Wear loose, comfortable clothing. Technology Clinic
Thursday, February 27, 3:00 - 4:30 pm Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Do you have questions about your computer or cell phone? Need help with social media, sharing photos, video chatting, or internet security? Join us for a free technology clinic for older adults! Bring your device, and volunteers will be on-hand to help you with your questions. Free, registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Arthritis Exercise Class
Eight sessions, January 16 - March 6 Thursdays, 10:30 - 11:30 am at Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis. The Arthritis Foundation Exercise Program (AFEP) is a low-impact, recreational exercise program for people with or without arthritis. Trained AFEP instructor Julia Ockuly will cover range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All exercises can be modified. Suggested donation of $2.00 per class. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Chair Yoga Online
Eight Sessions, Wednesdays, January 8 - February 26 10:00 - 10:30 am via Zoom.
Chair yoga will focus on the breath, linking breath to movement, stretching, and balance. No experience is necessary. All you need is a chair and comfortable clothes! Instructor Barb Yanish is a certified yoga teacher who aims to make yoga accessible to all. Free. Registration required. Not sure how to access classes via Zoom? Call Healthy Seniors at 612-729-5799 and we will help you get set up! To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Mandala Rock Painting
Thursday, March 13, 3:00 - 4:30 pm
Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Join us for some relaxing mandala-style rock dot painting. Use pens or paint to create a pattern. The circular, repetitive design promotes mindfulness and relaxation. Let your creativity flow, and create something beautiful. Fee: $2.00. Registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
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