Community Health Promotion Calendar
We offer many events and activities such as Social & Health Talks, Blood Pressure Clinics, Exercise Classes, Art Classes, and a support group for Diabetes.
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Fundamentals of Tai Chi & Qigong
Six Sessions, September 16 – October 28 Mondays, 10:00 – 11:00 am at Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis. No class on Oct. 14. Learn slow flowing and meditative exercises designed to improve strength and balance. Instructor Howard Root will lead you through short forms in a non-judgmental and fun environment. $3 per class or $15 for all six. Registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Digital Greeting Cards
Thursday, October 10, 2:00 - 3:00 pm Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis Would you like to design your own digital holiday/greeting cards? In this technology class, you will learn how to use canva.com (a free online graphic design program) to create personalized cards that can be printed and mailed, emailed, or shared on social media. Incorporate personal photographs, art, text and color! No experience needed! To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Diabetes Support GroupMeetings are held on 2nd Wednesdays - Sept. 11, Oct. 9, Nov. 13, and Dec. 11 in the Community Room at Trinity Apartments, 2800 E 31st St., Minneapolis. Do you have Type 1 or Type 2 Diabetes? Interested in health information and a friendly community? Diabetes Support Group meetings are facilitated by Beth Peltzer, MSW. New members are always welcome! Solos Resource GroupMeetings are on the 4th Wednesday of each month
11:00 am - 12:30 pm. Solos are individuals who by choice or circumstance do not have the traditional family structure to help support and plan for incapacities and transitions which can occur later in life. The Solos Resource Group was set up to help individuals develop a community of support and to craft a personal plan for health and well-being, including decisions required for creating a health care directive, power of attorney and will. Each month we will cover a different aspect of planning, as well as have time to socialize and share resources. If you feel the term solo applies to you, we invite you to join our group! To join, call Julia at 612-729-5799 or email [email protected] 
Visual Journaling with Anita White
Wednesday, October 23, 2:00 – 3:30 pm at Holy Trinity Lutheran Church, 2730 E. 31st St., Minneapolis This workshop is perfect for anyone who desires to explore creativity and self-expression, regardless of their artistic background. Visual journaling combines painting, drawing, collage, and writing to create unique, personalized journals that reflect your life and imagination. Craft pages that tell your story. $4.00 supply cost. Registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Handmade Holiday Cards
Wednesday, November 20, 2:30 - 4:00 pm at Holy Trinity Lutheran Church, 2730 E. 31st St., Minneapolis
Join artist Robbyn Overall in a holiday inspired card making class. Use mixed media materials to create one of a kind greeting cards to keep, or mail to friends or family. $3.00 for supplies. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
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Senior Socials
Senior Social and Health Talks occur the third Tuesday of each month and feature guest speakers on health/wellness issues, birthday celebrations and time to socialize! Refreshments are provided! A Nurse is In/Blood Pressure Clinic is also offered. No registration required.
All talks are held at Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Chronic Pain: Treatment Options and Management Tuesday, August 20, 10:30 - 11:30 am Learn about the many identifiers related to chronic pain and how to build a plan of care. Team members from Nura Precision Pain Management will help you to understand the difference between simple and complex chronic pain conditions, and share options for managing both. Navigating Home Health Care Tuesday, September 17, 10:30 – 11:30 am Join Jessica Kuehlwein, MA, CCC-SLP of Triniti Home and Hospice for a presentation on home health care, tailored to meet the needs of older adults living independently in our community. This session will cover everything from selecting the right provider to understanding payment options. The Compassionate Role of an End-Of-Life Doula Tuesday, October 15, 10:30 - 11:30 am Learn about what an End-of-Life Doula is, and how /why the profession came to be. End-of-Life Doula, Patti Lazarus will describe Doula dos and don’ts, and how her work involves giving people back a sense of power in a situation that feels out of control. Healthful Meals for One Tuesday, November 17, 10:30 – 11:30 am Meals & food prep can seem like a lot of work for one person. Carol Bowman is an Integrative Nutrition Health Coach, Nutrition Educator, and Energy Healing Practitioner at her company Be Positive Wellness. She will share solutions to help you eat well without a lot of effort. Self Portrait Painting with Anita White
Wednesday, September 25, 2:00 – 3:30 pm at Holy Trinity Lutheran Church, 2730 E. 31st St., Minneapolis This class is designed for anyone interested in exploring the art of self-portraiture through innovative mixed media techniques. Whether you're a seasoned artist or a complete beginner, you'll find inspiration and guidance in this creative journey. Unleash your creativity and let your self-portrait tell your story of who you are. $4.00 supply cost. Registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Technology Clinic
Thursday, September 26, 10:30 am - 12:00 pm at Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis Do you have questions about your computer or cell phone? Need help with social media, sharing photos, video chatting, or internet security? Join us for a free technology clinic for older adults! Bring your device, and volunteers will be on-hand to help you with your questions. Free! Registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Arthritis Exercise Program
Eight sessions, October 10 – December 5 Thursdays 10:30 - 11:30 am at Holy Trinity Lutheran Church, 2730 East 31st St. No class on November 28. The Arthritis Foundation Exercise Program (AFEP) is a low-impact, recreational exercise program for people with or without Arthritis. Trained AFEP instructor, Julia Ockuly, will cover a variety of range-of-motion & endurance-building activities, relaxation techniques, and health education topics. All exercises can be modified. Free, registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Halloween Movie Party - Ghostbusters!
Thursday, October 24, 1:30 - 3:30 pm at Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis It’s spooky season! Join us for a showing of the 1984 film “Ghostbusters” and get into the Halloween spirit. We will have popcorn and drinks for everyone. Suggested donation of $2. Registration requested. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
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