Community Health Promotion Calendar
We offer many events and activities such as Social & Health Talks, Blood Pressure Clinics, Exercise Classes, Art Classes, and a support group for Diabetes.
Senior Socials
Senior Social and Health Talks occur the third Tuesday of each month and feature guest speakers on health/wellness issues, birthday celebrations and time to socialize! Refreshments are provided! A Nurse is In/Blood Pressure Clinic is also offered. No registration required.
All talks are held at Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Posture & Osteoporosis: Building Better BonesTuesday, April 15, 10:30 - 11:30 am Noticing your head leaning forward or rounded shoulders? Join Janice Novak, M.S. in Health & Physical Education, to learn simple techniques for better posture and a stronger stance. We’ll practice exercises to flatten the upper back, open the shoulders, and engage your core, while discussing osteoporosis prevention and ways to rebuild bone mass. Wear loose, comfortable clothing. Janice Novak is a best-selling author, speaker, and wellness consultant. Nourishing your Sense of Humor Tuesday, May 20, 10:30 – 11:30 am Learn how a positive sense of humor can relieve stress and act as a healthy coping response to challenges. Retired Hospital Social Worker, Kevin Corrado, will lead us through creative and playful ways to create more humor in our daily lives (rescheduled from January due to weather). Personal Safety & Staying Calm Tuesday, June 17, 10:30 - 11:30 am When you watch the news and surf the internet, it can seem like danger is everywhere! Shun Tillman, Crime Prevention Specialist for the Minneapolis Police Department, will share some simple steps we can take to calm our fears and manage personal safety. Summer Spectacular: Bingo, Prizes & Pie Tuesday, July 15, 10:30 – 11:30 am Join us for a special July Senior Social! In lieu of a speaker, we will have Bingo, prizes, pie and, refreshments! Registration is required for this event. Minnesota State Fair: History on a Stick Tuesday, August 19, 10:30 - 11:30 am From cheese curds and butter sculptures to Dan Patch and Machinery Hill, come learn about the history and traditions of the Minnesota State Fair. Presented by Kate Roberts, Senior Exhibit Developer at the Minnesota Historical Society. Healthy Eating on a Budget
Friday, May 30, 10:30 am - 12:00 pm Holy Trinity Lutheran Church, 2730 E. 31st St, Minneapolis, 2nd Floor Community Room Join Gail Johnson of Renaissance Mind and Body for a 90-minute interactive class and demonstration on budget-friendly, nutritious eating. Learn smart shopping strategies, creative ways to maximize food from the food shelf or NAPS (Nutrition Assistance Program for Seniors), and which foods can help boost your immune system. Enjoy live cooking demonstrations and on-site food tastings as you gain practical tips for healthful, affordable meals. Free! To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Floral Card Crafting Class
Wednesday, April 9, 2:30 – 4:00 pm Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Join artist Robbyn Overall in a spring-inspired card making class. Use mixed media materials to create one-of-a-kind greeting cards to keep, or mail to friends and family. Cost: $3.00 for supplies. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Diabetes Support GroupThe LSHS Diabetes Support Group is on hold through June 2025. Contact Julia at 612-729-5799 for updates. Solos Resource GroupMeetings are on the 4th Wednesday of each month
11:00 am - 12:30 pm. Solos are individuals who by choice or circumstance do not have the traditional family structure to help support and plan for incapacities and transitions which can occur later in life. The Solos Resource Group was set up to help individuals develop a community of support and to craft a personal plan for health and well-being, including decisions required for creating a health care directive, power of attorney and will. Each month we will cover a different aspect of planning, as well as have time to socialize and share resources. If you feel the term solo applies to you, we invite you to join our group! To join, call Julia at 612-729-5799 or email [email protected] 
Intro to Wirework Jewelry
Wednesday, April 23, 2:30 - 4:00 pm Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. This class with COMPAS Teaching Artist Amy Wilderson is an introduction to Wirework in its many forms. We’ll learn the basics of creating beautiful wire jewelry (loops, beads, clasps, and findings). Then we will explore different forms such as links, free-form, and cages. By the end of this class, students will have completed at least one piece of jewelry, and be well on their way to creating more. Fee: $4.00. Space is limited. Registration required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Mod-Podge Party
Thursday, April 24, 2:30 – 3:30 pm
Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Free Geek Technology Trainer, Adam Blevins, will lead a Q&A session on mobile devices. He will guide students in understanding their smartphones and tablets, covering skills such as accessing email, downloading/using apps, sending text messages, and more. Volunteers will be on hand to provide one-on-one assistance after the class. Free! Find out more about Free Geek Twin Cities at https://www.freegeektwincities.org/ To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
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Volunteer and Community Caregiver SeminarSaturday, May 3, 9:00 am – 1:00 pm
Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis. Join us for a free seminar on supporting older adults in our community. The seminar includes:
To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Somali Museum Tour & Midtown Global Market
Thursday, June 26 Bus ride (optional): 10:30 am Tour: 11:00 am - 12:00 pm Lunch: 12:00 pm Join us for a fun outing to the Midtown Global Market! Meet for a guided tour of the Somali Museum of Minnesota and then stay for lunch! Global Market has dozens of different restaurants with communal seating, and options for everyone. Plan on bringing $10-15 to buy lunch. Bus option: Interested in learning more about taking Metro Transit? Take the bus with us! We will take the #21 bus at 10:30 am from the Lake St. & Minnehaha Ave. station. The bus is a direct ride that drops off in front of Midtown Global Market. Cost: $7.00 for Museum tour, plus money for lunch. If you choose to take the bus with us, bring a transit pass or $2 for senior-priced bus fare. Registration is required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Low-Impact Exercise Class
Thursdays, 11:00 am – 12:00 pm Two sessions. March 20 – May 22 & July 10 – August 28 Holy Trinity Lutheran Church, 2730 East 31st St., Minneapolis The Arthritis Foundation Exercise Program (AFEP) is a low-impact, recreational exercise program for people with or without arthritis. Trained AFEP instructor Julia Ockuly will cover range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All exercises can be modified. Suggested donation of $2.00 per class. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Chair Yoga Online
Chair Yoga Online
Ongoing through June 25. Wednesdays, 10:00 - 10:30 am via Zoom. Chair yoga will focus on the breath, linking breath to movement, stretching, and balance. No experience is necessary. All you need is a chair and comfortable clothes! Instructor Barb Yanish is a certified yoga teacher who aims to make yoga accessible to all. Free. Registration required. Not sure how to access classes via Zoom? Call Healthy Seniors at 612-729-5799 and we will help you get set up! To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Paint By Numbers
Wednesday, July 16, 10:00 – 11:30 am
Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Unwind and relax with Paint by Numbers! Enjoy a social atmosphere as you bring beautiful designs to life, one color at a time. We will provide paints, brushes, and several canvas designs to choose from. Cost: $4.00 for supplies. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Acrylic Painting with Megan Moore
Wednesdays, May 14, May 21, and May 28
2:00 – 3:30 pm Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Explore acrylic painting and get tips and support throughout each class with artist Megan Moore. You will complete a still life painting that will be a unique expression of your own artistic instincts. This class is appropriate for beginner and intermediate painters. Megan Moore is a local artist. You can see some of her work, including local murals, at www.meganmoore.com. Registration is required. Plan on attending all three classes. A $15 supply and instructor fee is due at the first class To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
Technology Clinic
Thursday, June 12, 3:30 - 5:00 pm Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. Do you have questions about your computer or cell phone? Join us for a free technology clinic for older adults! Bring your device, and volunteers will be on hand to help you with your questions. Registration is required. To register call 612-729-5799, email juliaockuly@LShealthyseniors, or click the button below 
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