Event and Class Calendar
We offer many events and activities such as Social & Health Talks, Blood Pressure Clinics, Tai Chi For Health, Art Classes, and a support group for Diabetes.
SEnior socials
Senior Social and Health Talks occur the third Tuesday of each month and feature guest speakers on health/wellness issues, birthday celebrations and time to socialize! Refreshments are provided! A Nurse is In/Blood Pressure Clinic is also offered. No registration required.
All talks are held at Holy Trinity Lutheran Church, 2730 East 31st Street, Minneapolis. How to Set Up an Estate Plan That Works For You Tuesday, January 17, 10:30 – 11:30 am Local attorney Christine B. Courtney will share the basics of estate planning. We will discuss the difference between incapacity and estate planning, review how wills and other legal instruments are used in Minnesota, and leave you with a greater understanding of basic estate planning processes and documents. This Health Talk will be available both in-person and online. Email Julia at juliaockuly@LShealthyseniors.org for a Zoom link. What is Frailty? Tuesday, February 21, 10:30 – 11:30 am What is frailty? Is frailty an inevitable part of aging? Join Gail Johnson, licensed Occupational Therapy Practitioner and Fall Prevention Specialist to learn about what it means to be frail, what are some warning signs, and how to avoid frailty risk. Navigating Alzheimer's Disease Tuesday, March 21, 10:30 – 11:30 am Learn practical tools and what to expect when a family member has Alzheimer’s disease. Presenter Marty Jones is a retired chaplain and educator who worked in memory care. She is passionate about sharing her experiences and supporting people who are living with Alzheimer’s. Tai Chi for healthHoly Trinity Lutheran Church
2730 E 31st St, Minneapolis MN 55406 Tuesdays from 9:30 - 10:30 am Longfellow/Seward Healthy Seniors Program sponsors Tai Chi classes for older adults. Classes cost $5/each. (Lower income seniors may qualify for discounts.) The instructor is Howard Root, a retired Community Education Specialist. The classes vary between sitting and standing and include slow, easy movements. Registration required for each class. Register below, or call Longfellow/Seward Healthy Seniors at 612-729-5799 
LAUGHTER YOGA
Try our free monthly Laughter Yoga class! Sustained, unconditional laughter promotes deep breathing, improved mood, and reduced stress. Volunteer & Service Coordinator, Julia Ockuly, will lead the class in some simple exercises which will have you laughing in no time. This activity can be done in a seated position and is appropriate for all fitness levels.
Classes are held on the 2nd Wednesday of each month, Upcoming dates are December 14, January 18, February 15, and March 15. Classes are held from 10:30 - 11:00 am. Email Julia at juliaockluly@LShealthyseniors.org, or click the button below to register. |
Solos resource groupA growing portion of the 60+ population is comprised of “solos”, individuals who cannot or choose not to rely on family or friends to help them navigate life events and make health decisions. If you feel the term solo applies to you, we invite you to join our group! Share resources on creating a health decision safety net and backup plan, and join a supportive and welcoming community.
Meetings are on the 4th Wednesday of each month, from 11:00 am - 12:30 pm at the Brackett Field Park Community Center, 2728 S. 39th Ave., Minneapolis. Upcoming meetings are December 28, January 25, February 22, and March 22 You are welcome to join us in person, or virtually via Zoom. To join, contact Julia at juliaockuly@LShealthyseniors.org or call 612-729-5799. 
Diabetes support groupDo you have Type 1 or Type 2 Diabetes? Interested in health information and a friendly community? Diabetes Support Group meetings are facilitated by Beth Peltzer, MSW. New members are always welcome! Meetings are held on the second Wednesday of each month from 1:30 – 2:30 pm in the Community Room at Trinity Apartments, 2800 E 31st St., Minneapolis. Upcoming meetings are December 14, January 11, February 8, and March 8. CREATIVITY AND WELLNESS
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This 4-week class uses art projects and the creative process to promote positive health. Creative expression can boost immune systems, increase happiness, and improve problem solving. Classes are taught by Ruth Mason, an artist, painter, and mural designer.
Classes are held in the Community Room at Trinity Apartments, 2800 E 31st Street, Minneapolis, and cost $5 each for supplies.
Watercolor Tree Collage
Wednesday, January 18, 2:30 - 3:30 pm.
Create some simple watercolor paintings on paper and then tear them into strips to create trees. While you work feel free to share stories of trees you have loved in your life.
Mosaic Portrait
Wednesday, January 25, 2:30 - 3:30 pm.
Using simple pencil drawings and colorful paper scraps, you will create “portraits” that reflect moods and emotions.
Dream Dot Paintings
Wednesday, February 1, 2:30 - 3:30 pm
Using acrylic paints, brushes, and small gesso-boards, create art inspired by Australian Aboriginal Dream dot paintings.
Animal Drawings to Paintings
Wednesday, February 8, 2:30 - 3:30 pm
Choose an animal and join in a discussion about animals and what we can learn from them. Then make drawings inspired by that animal and add color and embellishments.
Participants are welcome to attend all four classes, or to attend individual classes. Class size is limited to 12 participants. Register by emailing Julia at juliaockuly@LShealthyseniors.org, or by clicking the link below.
Classes are held in the Community Room at Trinity Apartments, 2800 E 31st Street, Minneapolis, and cost $5 each for supplies.
Watercolor Tree Collage
Wednesday, January 18, 2:30 - 3:30 pm.
Create some simple watercolor paintings on paper and then tear them into strips to create trees. While you work feel free to share stories of trees you have loved in your life.
Mosaic Portrait
Wednesday, January 25, 2:30 - 3:30 pm.
Using simple pencil drawings and colorful paper scraps, you will create “portraits” that reflect moods and emotions.
Dream Dot Paintings
Wednesday, February 1, 2:30 - 3:30 pm
Using acrylic paints, brushes, and small gesso-boards, create art inspired by Australian Aboriginal Dream dot paintings.
Animal Drawings to Paintings
Wednesday, February 8, 2:30 - 3:30 pm
Choose an animal and join in a discussion about animals and what we can learn from them. Then make drawings inspired by that animal and add color and embellishments.
Participants are welcome to attend all four classes, or to attend individual classes. Class size is limited to 12 participants. Register by emailing Julia at juliaockuly@LShealthyseniors.org, or by clicking the link below.
NEW CHRONIC/MULTIPLE DISEASE SUPPORT GROUP
Do you struggle with chronic and/or multiple diseases? Could you use some support and new ideas on how to live with your disease(s) and improve your health outcomes? We hope to offer the first support group soon at St. Peder’s Lutheran Church, 4600 E. 42nd Street, Minneapolis.
Please email Mary at maryalbrecht@lshealthyseniors.org or call 612-729-5799 to express your interest and get more information.
Do you struggle with chronic and/or multiple diseases? Could you use some support and new ideas on how to live with your disease(s) and improve your health outcomes? We hope to offer the first support group soon at St. Peder’s Lutheran Church, 4600 E. 42nd Street, Minneapolis.
Please email Mary at maryalbrecht@lshealthyseniors.org or call 612-729-5799 to express your interest and get more information.
